Class_Core Fitness

Core fitness is a dynamic fitness class designed to build a strong, stable foundation by targeting the core, glutes, and lower body. This low-impact, full-body workout, enhances balance, posture, and functional strength, while sculpting key muscle groups. Each session typically includes a mobility-focused warm-up, a main workout featuring core-centric movements, followed by a cool-down and stretch to aid recovery. This class is ideal for all fitness levels and abilities, supporting better athletic performance, injury prevention, and everyday movement.

*PLEASE NOTE YOU CAN ONLY BOOK ONE SPACE PER SESSION. IF YOU WISH TO ATTEND WITH MULTIPLE PEOPLE, PLEASE CREATE SEPARATE ACCOUNTS TO BOOK*