Strength training is an important part of any fitness routine. Our Barbell Workout class effectively incorporates the use of your own body weight, a bench and a barbell to provide you with an all over workout. Please arrive 10 minutes early to set up your bench, mat and the weights you require for the session. Our instructor will assist you in choosing your equipment. Please remember to bring a small towel and water to drink.
*PLEASE NOTE YOU CAN ONLY BOOK ONE SPACE PER SESSION. IF YOU WISH TO ATTEND WITH MULTIPLE PEOPLE, PLEASE CREATE SEPARATE ACCOUNTS TO BOOK*