Circuit training is a combination of exercises performed with short rest intervals for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training will usually involve 6-12 exercises and will be structured in a way that enables you to keep performing the exercise with good technique and very short rest periods.
*PLEASE NOTE YOU CAN ONLY BOOK ONE SPACE PER SESSION. IF YOU WISH TO ATTEND WITH MULTIPLE PEOPLE, PLEASE CREATE SEPARATE ACCOUNTS TO BOOK*